About Fay Adams - mindfulness and compassion teacher
Find out more about Fay Adams mindfulness and compassion teacher in Edinburgh, the UK and the EU. Select form one of the following categories: biography, what is mindfulness, the science of mindfulness, and about mindfulness association.
biography, Fay Adams, mindfulness, meditaion, Edinburgh
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BIOGRAPHY

I live in Edinburgh and as a lead tutor for the Mindfulness Association, I teach secular mindfulness, compassion and insight trainings in the UK and abroad. I also teach for the University of Aberdeen

mindfulness has become a rich and empowering foundation

WHAT IS MINDFULNESS?

Mindfulness is a way of being present. It is an innate capacity we all have, and a life skill which can deepen our sense of wellbeing and fulfilment. Mindfulness is accessible to everyone

Being mindful is often described as a sense of ‘coming home’

MINDFULNESS ASSOCIATION

The Mindfulness Association is a company that has been set up at the request of Rob Nairn to deliver secular mindfulness training. It is a non-profit making organisation with altruistic aims directed towards sharing the benefits of mindfulness

organisation with altruistic aims

THE SCIENCE

There is a mounting body of evidence which consistently demonstrates the beneficial impact of practicing mindfulness.

In this way we can feel empowered to live lives that fulfil