Fay Adams mindfulness and compassion teacher | Find out more about Fay Adams mindfulness and compassion teacher
Find out more about Fay Adams mindfulness and compassion teacher in Edinburgh, the UK and the EU. Select form one of the following categories: biography, what is mindfulness, the science of mindfulness, and about mindfulness association.
biography, Fay Adams, mindfulness, meditaion, Edinburgh
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BIOGRAPHY

I live in Edinburgh and as a lead tutor for the Mindfulness Association, I teach secular mindfulness, compassion and insight trainings in the UK and abroad. I also teach for the University of Aberdeen

mindfulness has become a rich and empowering foundation

WHAT IS MINDFULNESS?

Mindfulness is a way of being present. It is an innate capacity we all have, and a life skill which can deepen our sense of wellbeing and fulfilment. Mindfulness is accessible to everyone

Being mindful is often described as a sense of ‘coming home’

MINDFULNESS ASSOCIATION

The Mindfulness Association is a company that has been set up at the request of Rob Nairn to deliver secular mindfulness training. It is a non-profit making organisation with altruistic aims directed towards sharing the benefits of mindfulness

organisation with altruistic aims

THE SCIENCE

There is a mounting body of evidence which consistently demonstrates the beneficial impact of practicing mindfulness.

In this way we can feel empowered to live lives that fulfil