"Being Earthed Practices" part 1 - Natural Breath - Fay Adams mindfulness and compassion teacher
Mindfulness meditation courses and compassion training by Fay Adams. Courses for beginners - find inner peace, taster sessions for businesses and organisations, supervision for mindfulness teachers. Staffordshire, Manchester, Stoke-on-Trent, Derby, Birmingham, Chester and Crewe.
mindfulness, meditation, compassion, courses, workshops, Fay Adams, Mindfulness Association, Rob Nairn
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“Being Earthed Practices” part 1 – Natural Breath

“Being Earthed Practices” part 1 – Natural Breath

the first practice

Natural Breath – is a sitting practice which guides us to come into a tender, grounded relationship with our living, breathing body. The emphasis is on being soothed and feeling safe and connected to ourselves.

Read more about the “Being Earthed” audio series in the



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