Fay Adams mindfulness and compassion teacher | “Being Earthed Practices” part 2 – Earth Relaxation
Mindfulness meditation courses and compassion training by Fay Adams. Courses for beginners - find inner peace, taster sessions for businesses and organisations, supervision for mindfulness teachers. Staffordshire, Manchester, Stoke-on-Trent, Derby, Birmingham, Chester and Crewe.
mindfulness, meditation, compassion, courses, workshops, Fay Adams, Mindfulness Association, Rob Nairn
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“Being Earthed Practices” part 2 – Earth Relaxation

“Being Earthed Practices” part 2 – Earth Relaxation

the second practice

Earth Relaxation – is done lying down and is about softly surrendering to being held by the earth, allowing ourselves to melt and dissolve our tension downwards while being cradled by the earth’s presence and giving ourselves up to gravity.

Read more about the “Being Earthed” series in the



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