15 Jun july drop-in session
- These drop ins are for those who have completed my 8 week course or have a grounding in mindfulness practice from elsewhere
- This is an opportunity to share experiences, practice together and explore ideas and new practices around a theme such as self-compassion, deepening embodiment or life values and mindfulness
- on the first Thursday of the month (please check to confirm before coming)
save the date:
6.30pm - 8.30pm
The Salisbury Centre
finding the natural inclination to parctice
theme: finding the natural inclination to practice
Over the years I’ve found that the biggest challenge for mindfulness practitioners is that many people have a strong wish to practice but just can’t get themselves to actually do it.
Kristine and I will share our experience around this with you. We’ll do a reflection to uncover the hidden dynamics around our motivation and inspiration to practice, looking at what might be holding us back.
We’ll also look at the importance of community and teachers as inspiration.
And we have visiting teacher Andy Longhena leading us with some mindful movement.