may drop-in session - Fay Adams mindfulness and compassion teacher
Join our monthly meetings to practice mindfulness meditation and compassion. The drop-in sessions are led by Fay Adams - mindfulness and compassion teacher in Edinburgh
mindfulness, meditation, Edinburgh
17455
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may drop-in session

may drop-in session

Join our growing community of mindfulness and compassion practitioners in Edinburgh.

  • These drop ins are for those who have completed my 8 week course or have a grounding in mindfulness practice from elsewhere
  • This is an opportunity to share experiences, practice together and explore ideas and new practices around a theme such as self-compassion, deepening embodiment or life values and mindfulness
  • on the first Thursday of the month (please check to confirm before coming)

  • Thu, 7th May

  • £10per session
    • VENUE:
    • the Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB
    • TIME:
    • 6.30pm-8.30pm
    • SESSION’S THEME:
    • FINDING BASIC WELL-BEING

pre-session notes:

Theme: FINDING BASIC WELL-BEING

Basic well-being is our birthright.

How can this be when there are so many ups and downs in our lives? How can this be in times of sickness or anxiety or sadness?

Well-being doesn’t depend on our lives being perfect, or even being as we would want them to be. It doesn’t depend on being pain free or free of troubling thoughts. It doesn’t depend on getting rid of our difficulties.

Basic well-being can be found through working with how we relate to our struggles, not through eliminating them. True resilience is possible when we are able to surf the ups and downs of life like waves. We can’t control the sea, but we can learn to surf.

We’ll be practicing and sharing around this topic this month.

Come along and participate!



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